Jan 29, 2015
Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?
Bill DeSimone is one of the leading...
Jan 14, 2015
Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice.
Drew is also famous for his appearance in the the New York Times Best Seller The 4...