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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.


Sep 18, 2018

Dr. Ted Dreisinger (tdreisinger@therapyadvisors [dot] com) graduated from Fairmont State University with a degree in physical education and language arts. He earned a Master’s Degree at the University of Wisconsin-LaCrosse and a PhD at the University of Missouri.

Over the years, he has provided successful venture...


Sep 12, 2018

Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He...


Sep 7, 2018

Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout:...


Sep 2, 2018

It's been a while since I recorded a podcast on my own training and diet journey. In this podcast, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my level, is a marathon, not...