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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Sep 27, 2023

How would you help a client – or yourself – rehabilitate an injured knee? 

Dr. James Fisher returns to the podcast to talk about his personal experience of going through a severe knee injury: navigating the recovery process, the psychological impact, and the importance of understanding where your clients are coming...

Sep 20, 2023

What are the critical keys for designing the optimal workout for yourself and your clients? 

Is there a problem with conventional training programs that might put a dent in your clients’ progress and your fitness business’ long-term sustainability?
Bill DeSimone returns for a deep dive into Joint-Friendly Fitness,...

Sep 13, 2023

If you already own a Health or Fitness Business, should you add High-Intensity Training to it (if you haven't already?) 

To some, this might sound like a no-brainer (or at minimum a really good idea). But are there any legitimate risks, beyond the obvious rewards of offering HIT to your clients?

Discover Strength CEO...

Sep 6, 2023

What's the best combination of HIT protocols and advanced strength training techniques for the most gains?

Legendary trainer Pete Cerqua returns to the podcast for a deep dive into all the different high-intensity training protocols, advanced techniques, how you can customize and add variations to get up to 40% gains in...