High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

#125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)

Feb 26, 2018

Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class.

Early on in his training, Mark was introduced to the work of Arthur...

#124: Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

Feb 22, 2018

Menno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding.

Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker...

#123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training

Feb 19, 2018

In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness.

In this episode, we discuss:

The...

#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding

Feb 15, 2018

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training:

Evidence-Based Resistance...

#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"

Feb 14, 2018

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog.

In this mini episode, we discuss the problems inherent with a lot of the current exercise science, which...