High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

334 - A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training

Sep 29, 2021

Mike Pullano is the Chief Product Officer at ARXFit, an adaptive resistance exercise technology that integrates software and motorized resistance for clients to have a safe, quantified, and efficient resistance training experience.

In this episode, Mike Pullano shares updates on ARX, new research comparing ARX...

REC 2021 - The Most Important Exercise and Fitness Business Conference of the Year

Sep 28, 2021

In this episode, Luke and Hannah join me to talk about my favorite exercise and fitness business event, the Resistance Exercise Conference, and we cover what you can expect at this year’s conference, exciting keynotes, incredible guests, and much more.

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO...

333 - Luke Carlson - What Is The Ideal Size And Layout For Your Strength Training Studio?

Sep 21, 2021

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover Strength owns and operates strength training studios, along with Discover Strength Franchise.

In this episode, Luke talks about how to decide on the size of your location, how studio...

332 - Ted Harrison - 3x3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers

Sep 13, 2021

Ted Harrison (vitalexercise @ gmail.com) is the owner of Vital Exercise, a private, personal training studio based in Essex. Ted has been a personal trainer for more than 30 years helping people transform their health and physique using HIT-influenced, science-based principles.

In this episode, Ted Harrison talks about...

331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery

Sep 8, 2021

Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength.

In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more.