Sep 7, 2022
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.
In this episode, Tim joins me for Part 10 of our HIT Fundamentals Series where he discusses misconceptions about exercise, the distinction between exercise and recreation, the benefits of doing High Intensity Training, and much more.
Listen to Part 1 to 9:
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For all of the show notes, links, and resources - Click Here