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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Mar 23, 2017

Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity training expert and professional, having been mentored by none other than John Little himself. Blair has worked as a professional water skier and has trained many clients from different walks of life, has himself been involved with and contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in international publications – and he is also a founding member of the Canadian Sarcopenia Foundation.

Today Blair continues to help and train people of all ages and abilities using his precise, exacting approach to high-intensity training along with a variety of other complementary methods and approaches designed to keep people healthy, build muscle, and optimize body composition.

Contact Blair Wilson:

 In this episode, we cover:

  • How Blair got his start with high-intensity training and how he became John Little's apprentice
  • How Blair started MedX Precision Fitness, his business goals, and his focus
  • The HIT workout and nutrition protocols he uses to train himself and his clients
  • His recent injury and his accelerated recovery that has shocked experts
  • Why aging doesn't and shouldn't automatically mean losing muscle and losing strength
  • Why you need both exercise and nutrition to positively affect your body composition
  • … and more!

This episode is brought to you by, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!